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It's time to get up and get moving! The list below includes fun activities you can do alone or with a family member or guardian. From a neighborhood or backyard walk, family dance party, or other fun games, this list has plenty of ideas to help you move around.

Here is a list of a few of the activities you can take part in: 

  • Go for a 15 minute walk
  • Have a family dance party
  • Try an online fitness class, like this one
  • Spend an hour outside — learn a fun game to play outdoors here
  • Test your flexibility with this backyard yoga sequence
  • Play or make up your own game

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