Get Moving

It's time to get up and get moving! The list below includes fun activities you can do alone or with a family member or guardian. From a neighborhood or backyard walk, family dance party, or other fun games, this list has plenty of ideas to help you move around.

Here is a list of a few of the activities you can take part in: 

• Go for a 15 minute walk
• Have a family dance party
• Try an online fitness class, like this one
• Spend an hour outside — learn a fun game to play outdoors here
• Test your flexibility with this backyard yoga sequence
• Play or make up your own game

Return to Main Page