It's time to get up and get moving! The list below includes fun activities you can do alone or with a family member or guardian. From a neighborhood or backyard walk, family dance party, or other fun games, this list has plenty of ideas to help you move around.
Here is a list of a few of the activities you can take part in:
- Go for a 15 minute walk
- Have a family dance party
- Try an online fitness class, like this one
- Spend an hour outside — learn a fun game to play outdoors here
- Test your flexibility with this backyard yoga sequence
- Play or make up your own game