Meet the Instructor
Maris Altieri is a registered dietitian and Let's Move Pittsburgh program coordinator. From a young age, Maris has been fascinated by the social, cultural and economic context of food, which inspired her to pursue a B.S. in nutrition and dietetics at the University of Pittsburgh and a dietetic internship at the California Polytechnic State University. Throughout her undergraduate career, Maris worked with urban agriculture and nutrition education nonprofits to help tackle barriers related to food insecurity. She finds great joy in empowering families to use food as a tool to nourish the mind, body and soul.
Explore our Lunch and Learn Series for unique programming focused on healthy, sustainable recipes. Looking to become more energized, eat a healthier diet or learn how to cook something new? These classes are for you! To learn even more, please call 412/441-4442, ext. 3925. Upon registration, attendees will recieve a link to participate in the virtual session.
FULL SERIES: $25 MEMBERS | $30 NONMEMBERS
INDIVIDUAL CLASS: $5 MEMBERS | $8 NONMEMBERS
Lunch and Learn Nutrition Series: Full Series
Wednesdays, Sept. 9, 16, 23, 30 | 12:30 – 1 p.m.
Explore our Lunch and Learn Series for unique programming focused on healthy, sustainable recipes. Looking to become more energized, eat a healthier diet or learn how to cook something new? These classes are for you!
Lunch and Learn Nutrition Series: Decoding the Nutrition Label
Wed., Sept. 9 | 12:30 – 1 p.m.
Learn how to understand and use the Nutrition Facts label to help you and your family make healthful eating choices and identify nutrient-dense foods for a balanced diet.
Lunch and Learn Nutrition Series: Mealtime Positivity
Wed., Sept. 16 | 12:30 – 1 p.m.
Creating a positive meal-time environment can be challenging for any parent or child care provider. Learn strategies on how to navigate picky eaters and keep food time fun!
Lunch and Learn Nutrition Series: Intro to Toddler Nutrition
Wed., Sept. 23 | 12:30 – 1 p.m.
Learn about toddler serving sizes, meal time frequency, and additional feeding tips for the little ones.
Lunch and Learn Nutrition Series: Nutrition and Immunity
Wed., Sept. 30 | 12:30 – 1 p.m.
Good nutrition is essential for a healthy immune system. While no one food or vitamin can prevent illness, you can support your body’s health by being mindful of key vitamins, minerals, and eating patterns.