Take a Moment

By taking a moment to relax each day, you can help yourself recharge and stay healthy! Be sure to make sure you are meeting the 5-2-1-0 requirements each day by taking part in the activities below!

Here is a list of a few of the activities you can take part in: 

• Spend one hour outside
  • Try this fun game you can play outdoors
• Identify wildlife in your backyard
  • Learn how to identify plants with this video and blog post
• Get 8 hours of sleep
  • Read our blog post about the importance of sleep
• Drink 8 glasses of water
  • Read about the importance of water and learn a new recipe
• Read a new book
  • Check out these resources about reading to your children and meeting your 5-2-1-0 goals
• Have 5 servings of fruits and vegetables
  • Try a recipe using parsnips
  • Try a recipe using carrots

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